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Personal Training | Nutrition Coaching | Lifestyle Management
Personal Training
Mobility, Flexibility and Strength
Move, breathe and get strong. Whether you are new to working out or an experienced athlete, get started on an individualized personal training program for YOU so that you are ready to play an extra inning, set a personal record in the gym, or confidently take on the tasks of your day-to-day. Grab hold of your fitness journey and start getting STRONG.
Nutrition Coaching
Consulting, Education and Planning
Create a strategy, set habits, and begin to capitalize on the work that you are putting in at the gym. Weight loss/body composition change, building lean mass, and improved sports performance all begin in the kitchen. Start maximizing your nutrition today.
Lifestyle Management
Habit building and Behavior change
Overworked and under slept? Stressed about your upcoming travel and how it will impact your current fitness routine? Life doesn't stop for our goals. And we shouldn't either. Take a holistic approach to changing behavior. Set monthly goals and benchmarks, learn techniques for managing stress and sleep, and take the first step to being your best self.
About Me
- Bachelors of Science in Kinesiology from California State University, Northridge
- Certified Strength and Conditioning Specialist
- StrongFirst Kettlebell Level 1 & 2
- Precision Nutrition Level 2
- Functional Movement Screen Level 1
- 8 years of personal training experience
Contact Me
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.
Mountain View, CA 94040
(916) 502-3318